Pause n Learn - Wellenss Studio

If you are thinking that the caption has been written for you, believe me, you are not the only one. Researches confirm that 1 out of every 4 individuals is suffering from some of the other sleep disorders, Insomnia or Stress issues Reasons can be attached to busy schedules, unhealthy lifestyles, external pressures or anything else but the result remains the same: Depletion in Individuals’ Quality of living or ‘Happiness Quotient’ If you are facing any of the following problems, its time to check your sleep quality Fatigue Inability to focus or concentrate Poor memory Mood disturbance Depression Disturbing Dreams Daytime sleepiness Low motivation or energy Increased errors or accidents While sleep is a God gifted tool resulting in relaxation, sometimes relaxation itself becomes the requirement for it. Confused? This is how it goes when we hit the bed at sleep time, our Brian starts secreting sleep hormones, which takes us to the state of Deep Sleep.

If you can’t sleep and you are facing a sleeping problem so this is a complicated condition of insomnia. insomnia is difficulty in falling asleep or staying asleep or both. People with insomnia can feel dissatisfied with their sleep and usually experience one or more problems. Insomnia can occur independently or as a result of another problem. Conditions that can result in insomnia include psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, menopause, certain medications, and drugs such as caffeine, nicotine, and alcohol. Sound healing is a technique which is used for insomnia treatment. Everyone wants to listen to music to relief their mind, We can see that if we feel happy then we love to listen to music and enjoy that movement, Sound healing is the best way to improve patient’s whole body and make it happy. pause n Learn is using various type of sound healing therapy to treat insomnia in Pune . This therapy is also us

Since ancient times, man is running across the globe to remotest of areas in search of god but a very few knew that what they were searching indeed was inner peace, A spiritual state in which their mind can be relaxed to a much deeper level. A human mind is filled with filth, dirt and a large amount of stress, making him irritated frustrated and depressed. This happens due to the daily stressors and increasing workload therefore in a regular interval one needs to get his mind relaxed in order to continue the smooth functioning of the brain and avoid mental disorders. There are many therapies like yoga and meditation for mind relaxation . Sound healing is another such therapy which can help to achieve the inner peace. Sound healing, also called vibration medicine use soothing sound from vibrating chord and harmonic instruments to send human mind beyond relaxation. Many people are yet discovering about the practice but it is an ancient cultural practice which has left yoga

A mental health disorder characterised by constantly feeling low, losing interest in day to day activities, causing a significant impairment in daily activities. A fixed routine with no excitement and leading a dull life is mostly responsible for depression. Therefore certain mind relaxation and depression treatment must be taken by in order to keep the mind in working state and get it ready for upcoming challenges of life. We here at pause n learn to provide with the best depression treatment using a very effective and innovative technique of sound healing. One of the busiest cities in the country, Pune faces major problems of depression and anxiety which why we have set up our treatment centre in Kharadi, Pune, Maharashtra. We believe in the motto “sound will be the medicine of the future”. Sound healing can act as a depression treatment, anxiety treatment and help in relieving stress, mental relaxation and providing mental clarity. In this competitive world where everyone is runn